Hearts for Nepal — Nepal & Istanbul Trip
Hearts for Nepal U.S.A
US Team

Travel & Coaching Guide

Nepal & Istanbul · August 16–29, 2026
Seattle  →  Istanbul  →  Kathmandu Kathmandu  →  Istanbul (Expo)  →  Seattle

Welcome, team. This guide walks you through our journey from Seattle to Nepal and on to the Hearts for Nepal Expo in Istanbul — the schedule, the flights, what to expect on the ground, and how to care for yourself so you arrive ready to serve. Read it more than once, and bring your questions to Pastor Dennis. We travel as a family, and a family looks after one another.

01
A Milestone

A Historic First

For the first time, we are bringing members of our Nepali team and some of our girls out of Nepal and onto the world stage in Istanbul — several boarding a plane, leaving their country, and telling their own stories for the very first time. Your role: clear the path, carry the load, and let our Nepali family shine.

The Nepal team and girls at the airport
A first look at Nepal
Nepal is the birthplace of the Buddha, at Lumbini.
The cow is the national animal and roams freely — beef is rarely eaten.
Over 120 languages and 125+ ethnic groups across the country.
The Kathmandu Valley alone holds 7 UNESCO World Heritage sites.
“Namaste,” palms together, honors the light in another person.
Momos — steamed dumplings — are the country’s beloved snack.
Nepal’s flag is the only national flag on Earth that isn’t a rectangle.
It has never been colonized by a foreign power.
The Sherpa people are world-renowned mountaineers of the high Himalaya.
Prayer flags carry blessings on the wind — five colors for the five elements.
During Tihar, the festival of lights, one whole day honors dogs.
By Nepal’s Bikram Sambat calendar, the year is already in the 2080s.
Hearts for NepalUS Team · 2026
Inside This Guide

Our Journey

Contents
01A Historic First
02Trip at a Glance
03Money & What’s Covered
04Flight Itinerary & Seats
05Day by Day
06Nepal: A Land Like No Other
07Into the Jungle: Chitwan
08Istanbul & Türkiye
09Sleep & the 13-Hour Flip
10Stay Healthy on the Ground
11Water, Snacks & Sharing
12Packing List
13Power & Connectivity
14Conduct & Protocols
15Insurance, Emergency, & Visa's
At a Glance
Seattle
Istanbul
Kathmandu
Round trip · Turkish Airlines · Expo on the way home
Dates
Aug 16 – 29, 2026
Airline
Turkish Airlines
Reservation
Code TEXCUB
Rooming
Shared rooms
Trip Cost
$5,500 curb-to-curb
Time Change
+12h 45m vs Seattle
Nepal Hotels
Green Park Hotel, Chitwan · Dee’s Hotel, Kathmandu
Scenes of Nepal — the Kathmandu Valley

“True leadership is not about being in charge — it’s about taking care of those in your charge.”

Pastor Dennis’ book — Lead to Last
Good to know  The time change is effectively a 13-hour day/night flip — Section 9 explains how to handle it.
Hearts for NepalUS Team · 2026
03
It’s Taken Care Of

Money & What’s Covered

Your trip is taken care of — here is exactly what that means, and the little you may want to bring for yourself.

Covered, curb to curb
All scheduled meals, all transportation, and all tips and gratuities are taken care of. The only things you pay for are personal extras — a special coffee, or your own shopping.
Spending money
Bring cash if you’d like to shop for souvenirs or thank-you gifts for sponsors. You’ll exchange to Nepali Rupees on the ground.
Crisp
$100 bills

Bring new, crisp $100 USD bills with the security strip, kept flat and unfolded. Nepali money changers require clean, new, unfolded bills and will reject anything worn, torn, marked, or folded.

13
Staying Charged

Power & Connectivity

Power can be inconsistent in west Nepal — a portable battery bank keeps your phone alive.
We supply a power strip and adapters for each room — you don’t need to bring them.
Outlets are 240V; hair dryers are in the rooms, and flat irons can be taken if they are 120-240v.  Hairdryers are in the rooms
Download maps, music, and anything you’ll want offline before we leave the cities. Bluetooth speakers are nice for the van rides too.
A few packing tips
Use packing pods
Packing cubes keep your suitcase organized and make living out of a bag — and repacking on travel days — far easier.
Plan 9 days
Pack about 9 days of clothes — enough to reach our laundry stop without over-packing the bag.
Laundry in KTM
We do laundry in Kathmandu — so wearing clothes twice is normal and completely fine here.
Hard-shell case
Bring a hard-shell suitcase that won’t let water in — some luggage rides on top of the van and may meet rain.
Light long sleeves
Pack light long-sleeve shirts and long pants for mosquitoes — we’ll have repellent, too.
One nice outfit
Bring one dress-up outfit for the Leadership Conference and the NGO program.
Two bags
each

Plan one large checked suitcase for your personal things and one carry-on. Turkish Airlines economy allows one carry-on up to 8 kg (≈17 lb), max 55 × 40 × 23 cm, plus one small personal item.

Remember  Crisp, unfolded $100 bills are the single most-forgotten item — set them aside early and keep them flat.
Hearts for NepalUS Team · 2026
04
Four Legs · Turkish Airlines

Flight Itinerary

Flights must be used in the order they appear — skipping one cancels the rest. Build in airport time; international check-in and security take longer than you expect.

Leg 1 · Outbound
Seattle → Istanbul
Depart Sun, Aug 16 · 7:10 PM
Leg 2 · Outbound
Istanbul → Kathmandu
Short layover · arrive Tue, Aug 18 · 6:15 AM
Leg 3 · Return
Kathmandu → Istanbul
Tue, Aug 25 · 7:40 AM → 1:05 PM · for the Expo
Leg 4 · Return
Istanbul → Seattle
Sat, Aug 29 · 2:55 PM → 5:15 PM same day
Your seats
Traveler
SEA→IST
IST→KTM
KTM→IST
IST→SEA
Dennis Pastor
10D
10D
09D
11D
Gillian
10C
10B
09B
11C
Victoria
10A
10A
09A
11A
Jacob
11C
11B
10B
12C
Eduard
11D
11D
10D
12D
Troy
11A
11A
10A
12A
Flying well
Hydrate — drink lots of water through the long legs; cabin air is very dry.
Compression socks are recommended — they keep your legs comfortable on long flights.
A neck pillow and seat cushion can change the whole quality of your trip — bring both.
Turkish Airlines serves hot meals and drinks on the long legs, with a screen, blanket, and pillow.
Move and stretch when the seatbelt sign is off, and keep your belt on whenever it’s lit.
Limit coffee and alcohol — both dry you out and make the time change harder.
The girls in festive dress at the home in Nepal
Tip  Use “Manage Booking” on Turkish Airlines with code TEXCUB to view your trip and check in.
Hearts for NepalUS Team · 2026
05
The Plan

Day by Day

Be flexible. This is the plan, and the plan can move. Hold the schedule loosely and follow the team’s lead.

Aug 16Depart Seattle after church; evening flight. Sleep on the plane. Arrive at the airport at 4 PM.
Aug 17In transit — short Istanbul layover, then toward Kathmandu.
Aug 18Arrive Kathmandu 6:15 AM; ~6-hr drive to Chitwan. Green Park Hotel.
Aug 19Chitwan — time in the jungle.
Aug 20Chitwan — continued fun time making memories with the girls.
Aug 21Return to Kathmandu; check in at Dee’s Hotel.
Aug 22Church — Saturday church and worship with our Nepali family.
Aug 23Leadership Conference — our secular leadership training.
Aug 24Shopping & rest — souvenirs, downtime, a possible movie.
Aug 25Fly to Istanbul 7:40 AM for the Expo.
25–29Istanbul / Expo — our event, plus a little time in the city.
Aug 29Fly home — Istanbul 2:55 PM, arrive Seattle the same afternoon.

The Leadership Conference — a secular leadership training sponsored by Hearts for Nepal in the capital, reaching hundreds of leaders across business, education, government, the military, and police at once. It builds the relationships and trust that open doors for everything else we do — one of the most strategic days of the trip.

“A great leader doesn’t just lead for today — they lead with the future in mind, building a legacy that will outlast them.”

Pastor Dennis’ book — Lead to Last
With the girls — a quick reminder
Personal interactions
Always with staff present — never alone with a child. No laps and no horseback rides; men give one-arm side hugs only. Follow Pastor Dennis and Roji, and treat every child with dignity.
Social media
Never post photos of the girls or any identifying details. Get approval before sharing anything about the program publicly. Full protocols are in Section 14.
The girls and young women on the rooftop in Kathmandu
Hearts for NepalUS Team · 2026
06
Where We Serve

Nepal: A Land Like No Other

Nepal is a country of staggering extremes — and one of the most extraordinary places you will ever set foot in.

Nepal by the numbers
8 of 14
of Earth’s tallest mountains rise here, including Everest (Sagarmatha), 8,848.86 m.
60 → 8,849 m
jungle to the roof of the world — the greatest vertical range of any nation, in ~200 km.
Never colonized
one of the few countries in Asia never ruled by a foreign power.
The only flag
on Earth that is not a rectangle. Birthplace of the Buddha at Lumbini.
Nepal's mountains and winding roads
More wonders of Nepal
Nepal keeps its own clock — UTC+5:45, one of the only countries offset by 45 minutes.
Everest is still rising — about 4 mm a year as India pushes into Asia.
In Kathmandu a young girl is revered as the Kumari, a living goddess.
The Himalaya — “abode of snow” — gave the world the legend of the Yeti.
The Gurkhas are Nepali soldiers world-famous for courage and their curved khukuri knives.
Dal bhat — lentils and rice — fuels the mountains: “dal bhat power, 24 hour.”
Nepal flies the world’s only non-rectangular flag — two stacked triangular pennants.
The Buddha was born here — in Lumbini, in Nepal’s southern plains.
Eight of the world’s fourteen tallest peaks — all above 8,000 m — stand in Nepal.
Nepal was never colonized — it has never been ruled by a foreign power.
Chitwan’s jungles still shelter the one-horned rhino and the Bengal tiger.
The Kathmandu Valley alone holds seven UNESCO World Heritage Sites.
From ~60 m lowlands to Everest’s 8,849 m, Nepal has the greatest altitude range on Earth.
The cow is the national animal and is sacred — you’ll see them roam the streets freely.
Why the work matters  Beyond the roads — Dolpo, Mustang, Humla — communities live days’ walk from power, water, or a hospital. Unsafe water and air make pneumonia and dysentery leading killers of children. This is the world many of our girls were born into.
Hearts for NepalUS Team · 2026
07
Into the Jungle

Chitwan National Park

Nepal’s first national park (1973) and a UNESCO World Heritage Site. Trade the Himalayas for steamy lowland jungle — dense sal forest, tall elephant grass, and the slow rivers of the Terai. One of the best places in all of Asia to see big wildlife in the wild.

Chitwan — a canoe safari at sunrise as a Bengal tiger walks the riverbank
Greater one-horned rhino — the pride of Chitwan, ~700 here; the best place on Earth to see them.
Royal Bengal tiger — sightings never guaranteed, but the thrill of the hunt is part of every safari.
Elephant, sloth bear & leopard — shy and elusive, but all roam this jungle.
Gaur & deer — the gaur is the world’s largest wild cattle; spotted deer and sambar everywhere.
Gharial & mugger crocodiles — watch the banks from the canoe as they bask on the Rapti.
500+ bird species — great hornbills, kingfishers, storks, and flashes of peacock.
Green Park Hotel, Chitwan
Where we’re staying
Green Park Hotel · Chitwan
Our nights here
Aug 18–21
Our goal here is to connect with our older girls. We’ll travel and caravan together in two vans — plan on a 5–7 hour drive. If motion sickness is an issue for you, plan accordingly; patches and compression bands will be provided.
How we explore  Jeep safari, guided jungle walks, and a quiet canoe down the Rapti — plus breeding centers and the Tharu community. Late August is green and humid with a chance of rain; tuck long pants into your socks on walks.
Hearts for NepalUS Team · 2026
08
Where the Expo Falls

Istanbul & Türkiye

On the way home we gather in Istanbul — the only major city in the world that straddles two continents, split by the Bosphorus. It has carried three names: Byzantium, then Constantinople, and finally Istanbul in 1930.

Istanbul skyline at sunset
2 · 3 · 7 · 16M
continents, empires, hills, and people — a city like no other.
31 km
the Bosphorus — as narrow as 700 m, one of Earth’s busiest waterways.
~400 yrs
Topkapı Palace was home to the Ottoman sultans — now a jewel-filled museum.
Practical facts
CurrencyTurkish Lira (₺)
Country code+90
Emergency112
LanguageTurkish · English common
Where we stay — our Expo homePrivate Airbnb villa

For our Expo days we stay together in a private Airbnb villa — a real home, not a hotel. Full kitchen, bedrooms we share with our team, comfortable common spaces, and a private pool, all a short ride from the venue.

The villa exterior and pool
Villa & pool
The villa living room
Shared living
The villa kitchen
Full kitchen
The villa pool and palms
Pool & garden
We share bedrooms with our team and keep common spaces tidy for everyone.
Follow house rules and keep voices down at night — respect the owner and neighbours.
The kitchen means easy breakfasts and a place to gather between Expo sessions.
Use the pool only with the group, and look out for one another as always.
Time  Türkiye is 2h 45m behind Nepal and about 10 hours ahead of Seattle.
Hearts for NepalUS Team · 2026
Section Eight · continued

A Few Days in Istanbul

The Expo is the work — but the city is a gift, too.

Where
we stay

For our Expo days we stay together in a private Airbnb villa with a pool — a real home, not a hotel (shown on the previous page) — with a little time between sessions to see one of the world’s great cities.

Sights worth the walk
Topkapı Palace
Topkapı Palace
The Grand Bazaar
Grand Bazaar
The Bosphorus at dusk
The Bosphorus
The Spice Market
Spice Market
Turkish kebabs and mezze
Kebabs & Mezze
Baklava and Turkish delight
Baklava & Lokum
Trivia for the table
The Grand Bazaar has over 4,000 shops along 60+ covered streets — one of the world’s oldest markets.
Istanbul is famously a “city of cats” — its street cats are fed and cared for by whole neighbourhoods.
Gli, a street cat, lived in the Hagia Sophia for 16 years and greeted presidents and popes.
Tulips were loved here long before Holland; the name comes from the Turkish word for turban.
Say “teşekkürler” (teh-shek-koor-LEHR) — thank you — and people will smile.
The best baklava comes from Gaziantep — so prized it is protected like champagne.
Staying connected — your phone
Set up an international plan before you leave, and confirm with your carrier — by name — that both Turkey and Nepal are covered. Don’t assume; check.
Wi-Fi is your lifeline. With the ~13-hour change you’ll mostly be at the hotel morning and night — the opposite of home — so hotel Wi-Fi is the main way you’ll call, text, and check in.
Download WhatsApp and offline maps before you go, and tell family that’s how to reach you across the time gap.
When you’re off Wi-Fi and not on your plan, keep the phone on airplane mode to avoid surprise roaming charges.
A taste to find  Turkish breakfast (“kahvaltı”), simit from a street cart, and çay poured all day in little tulip-shaped glasses.
Hearts for NepalUS Team · 2026
09
Read This Twice

Sleep & the 13-Hour Flip

Until you have lived a 13-hour time change, you cannot imagine how completely it scrambles your body clock. Do not depend on your natural rhythm — it will be wrong, and fighting it will wreck your first days.

Sleep on the long legs. Treat the overnight flights as your night, whatever the clock says.
Use sleep aids strategically. The team travels with them; clear what’s right with your own doctor first.
Pack the comfort kit: neck pillow, seat cushion, sleep mask, noise-canceling headphones, compression socks.
Push to local time. Daylight, activity, and a normal bedtime help your body catch up fast.
10
Guard Your Health

Stay Healthy on the Ground

Sinus rinse
Kathmandu’s air is among the dirtiest anywhere. Rinse morning and night to prevent a sinus infection — a must, not a maybe.
Gut strength
Start fiber before you fly. The team carries doxycycline for support and cipro in reserve — only as directed by the medical lead.
Motion sickness
The drive to Chitwan is ~6 hrs of winding road. Use anti-nausea patches and wristbands before we roll, not after.
The two antibiotics we carry

Both travel with the team and are dispensed only by the medical lead — never self-started or shared. Tell the medical lead in advance about any allergies (especially to these drug classes) and every medication you already take.

DoxycyclineDaily · preventive
Taken once daily for gut support and as malaria protection in lower regions like Chitwan. Usually begun before arrival and continued through the trip and a short while after.
Take with a full glass of water and food, and stay upright ~30 minutes — it can irritate the throat and stomach.
Increases sun sensitivity — wear a hat, sunscreen, and cover up. Don't double up if you miss a dose; just ask the medical lead.
CiprofloxacinIn reserve · rescue
Held in reserve for a serious bout of traveler's diarrhea or a bacterial gut infection — not a daily preventive.
A short course, started only on the medical lead's say-so — typically for fever, blood in stool, or symptoms that aren't settling on their own.
Keep hydrating with safe water and oral rehydration salts alongside it. Flag any tendon pain or unusual reaction right away.

Sleep is your best medicine. Follow the prescribed sleep schedule — and if you need over-the-counter sleep meds to fall back asleep, take them.

Also packed for the group  First aid, pain relief, and cold-and-cough supplies travel with the team — but bring your own personal medications.
Hearts for NepalUS Team · 2026
11
Honor the Culture

Water, Snacks & Sharing

Nepal is a sharing culture. Food and water are offered freely and joyfully, and how you handle both says a lot about you. Here is how to stay healthy and honor the culture at the same time.

Your water — carry your own
Bring your own bottle — a 40 oz Hydroflask is preferred. This one is yours; you won’t share it for others to drink from.
Drink only bottled or filtered water — bring a Sawyer filter bottle as backup.
Brushing teeth: set a water bottle in the sink as your reminder. Never brush with tap water.
No ice, raw vegetables, or unpeeled fruit unless the Pastor has cleared it. When in doubt, ask.
“Air-drinking” — how Nepal shares water

You’ll see Nepalis drink from a shared bottle without touching it to their lips — tipping their head back and pouring from a few inches above. It lets one bottle serve many without spreading germs. You don’t have to master it, but respect it — and keep your own Hydroflask for yourself.

Snacks & the art of sharing
Bring non-perishable, easy-to-share snacks that won’t melt — jerky and the like.
Hand sanitizer is vital. Sanitize, then disperse the snack yourself — don’t let others reach into your bag.
If you take out a snack, always offer to share — that is the culture, and a small kindness goes far.
Snacks matter most on travel days and in west Nepal; in Kathmandu food is easy to come by.
Sunset over the Kathmandu Valley
Sunset over the Kathmandu Valley
“Leadership is not about always winning — it's about remaining faithful to your purpose, your people, and your God when the victories seem distant and the challenges feel overwhelming.”
Dennis J. Cummins  ·  Lead to Last
Hearts for NepalUS Team · 2026
12
Pack Smart

Packing List

Luggage
One hard-sided suitcase with NO zipper (bags ride on top of vehicles in possible rain) — 50 lb max.
One backpack / carry-on with a full change of clothes + shower kit, so you can clean up the moment we reach Kathmandu.
A passport carrier that hangs around your neck — a safety essential, not an accessory.
Don’t over-pack — wearing clothes twice is normal here.
Laundry: we wash clothes in Kathmandu about 9 days into the trip — pack and plan your outfits around that one wash.
Clothing
Layers for hot and cool weather; plan for warm, humid days and possible rain in west Nepal.
Long-sleeve shirts and long pants to protect against mosquitoes.
One nicer outfit for Leadership Day and the NGO program; shower shoes; ~9 days of socks and undergarments. We do laundry in Nepal about 9 days into the trip — plan accordingly.
Health & comfort kit
Sleep aid, sleep mask, neck pillow, seat cushion, noise-canceling headphones, compression socks.
Sinus rinse, fiber, motion-sickness patches and bands, hand sanitizer, bug spray, personal meds.
Packing cubes, a portable battery bank, your 40 oz water bottle and shareable snacks.
Provided — don’t bring these
A power strip and adapters for each room, first aid / pain / cold-and-cough supplies, doxycycline, and group snacks for the vehicles. Hair dryers are in the rooms; flat irons can be sourced there (240V).
Souvenirs & gift shopping
Both Kathmandu and Istanbul are great for souvenirs. From Nepal, keep it simple — small, inexpensive gifts are perfect.
Please don't buy singing bowls or incense in Nepal — these are Hindu spiritual items, not neutral souvenirs.
Istanbul has a wonderful selection for gifts — the Grand Bazaar is the place to find something special for the people back home.
A few things to know about Istanbul
It's the only major city in the world that sits on two continents — half in Europe, half in Asia, split by the Bosphorus.
It was once called Byzantium, then Constantinople — capital of two empires across nearly 1,600 years.
The Grand Bazaar is one of the oldest and largest covered markets on earth — 4,000+ shops across 60+ streets.
You'll hear the call to prayer five times a day echo across the city — a beautiful, unmistakable sound.
Tea (çay) is everywhere — offered as a gesture of hospitality, often free while you shop.
The city is famous for its street cats — beloved, well-fed, and considered part of the community.
The one thing  A neck passport carrier — with the time change and travel fatigue, it keeps your passport secure and on your body at all times.
Hearts for NepalUS Team · 2026
14
How We Carry Ourselves

Conduct & Protocols

Address Pastor Dennis. On this trip, except at leadership conference, then it's Mr Cummins
Be flexible. Plans shift constantly — flexibility is the single most valuable trait on this trip.
Confidentiality. Honor the trip’s non-disclosure expectations. Sensitive details about our work and the girls stay protected.
Social media. Do not post photos of the girls or identifying details. Get approval before sharing anything about the program publicly.
Stay together. Use the buddy system and always know where your buddy and the staff are. In Istanbul, the emergency number is 112.

“Leadership is not about position or power. It’s about taking responsibility, making hard decisions, and serving others even when it costs you.”

Pastor Dennis’ book — Lead to Last
The girls together at a Kathmandu coffee shop
A few words of Nepali— a little goes a long way
Hello / greetingNamaste
Christian greetingJai Masih
Thank youDhanyabad
BathroomCharpi
WaterPani
ColdChiso
HotTato
Hot waterTato pani
YesHo
NoHoina
Good / okayThik chha
How much?Kati ho?
Where is…?…kahā cha?
DeliciousMitho
Beautiful / goodRamro
Sorry / excuse meMaaf garnus
See you againPheri bhetaula
Above all  Treat every child with dignity and respect. We are a family — and a family looks after one another.
Hearts for NepalUS Team · 2026
15
You Are Covered

Insurance & Emergency

Every traveler on this trip is covered by global travel insurance. It is there to help you in an emergency — keep your policy details with you.

Travel insurance
Generali Global Assistance

A comprehensive travel protection plan that helps with the most common trip disruptions — wherever you are, whenever you need it.

Emergency Medical & Dental
Covered illness or injury abroad — doctor visits, hospital stays, prescriptions.
Medical Evacuation & Repatriation
Transport to adequate care, or safely home if a serious situation requires it.
Trip Cancellation & Interruption
Reimburses prepaid, non-refundable costs for covered reasons.
Travel Delay & Baggage
Help with delays, plus lost, stolen, or delayed baggage.
24/7 Emergency Assistance
A live support team reachable any hour, anywhere in the world.
Teladoc Telemedicine
Talk to a U.S.-licensed physician for advice and prescriptions.
24/7 Assistance line800-874-2442
Türkiye
Emergency 112 · country code +90
Always carry
Passport, visa, return ticket, and accommodation paper.
Visas on arrival
Türkiye & Nepal — we handle it for you

Both countries issue visas on arrival. You don't need to apply ahead of time — the team takes care of the application and the cost, which is already budgeted in your trip amount. Just bring your passport and follow the leader's instructions at each border.

At immigration, answer only the questions you are asked. Keep replies short and polite — don't volunteer extra information. Offering unsolicited detail can invite unnecessary scrutiny.

“You are never alone. We are a family.”
Hearts for NepalUS Team · 2026
Hearts for Nepal U.S.A

Transforming the nation of Nepal,
one life at a time

Clear the path, carry the load, and let our Nepali family shine. Let’s bring them home with a story that changes lives.

keep with you
Emergency Quick Card
Insurance line
800-874-2442
Türkiye emergency
112
Reservation code
TEXCUB
Türkiye code
+90
www.HeartsforNepal.org